Make Time for Rest

I just want to remind you today, as you step into this season, whether you have the week off, a few days, or none at all (I’ve been there)... take time to rest. 

Enjoy your family. Enjoy your loved ones. Even if you have chosen family over blood, appreciate them. 

Remember that connection heals wounds. Don’t spend all your time this season perfect that you miss out on the gift that is quality time with loved ones. 

Ask for help if you need it. 

Delegate so it’s not all on you. 

Take time to take a deep breath and ground yourself. 

Live in the moment

Appreciate the people and life you have. 

You’re here. You made it. It’s not always easy, but you have made it what it can be. Here’s to enjoying the rest of the year and being thankful for the lessons and joy it has brought. 

Heartwork

Schedule time to rest, and/or do something you love this week.

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